A look into cognitive distortions and biases that impact how we think. — Interacting with people at work, at home, or at school can sometimes make us feel negative emotions like anger, pity, annoyance, sadness. Unfortunately, many of these feelings come about from what others say and do rather than come from what we say or do. These are developed during our interactions…

How to effectively improve your brain health and in turn, well being — Neuroplasticity is a phenomenon in neuroscience that is becoming more and more popular in the self development community. It is the idea that you can change the way your brain functions. What does this actually mean? The Science The brain is made up of neurons that contain axons on one end and…

Inspired by mediums journal prompt, this is a post about why I want to focus on consistency this year and why it matters to me. — Over the last several years post college, I have found a love for self learning. I have been interested in self development and trying to incorporate the things I have learned from books, educational videos, and inspiring individuals into my life. I have always felt like I am going too…

This post is for those people who have big aspirations and goals but have not yet started. — Do you have any goals that you want to pursue? If you have goals, why have you not gotten started on them yet? If you do not have goals, then you need to check out my other posts here. I was merely a dreamer and a thinker for the most…

A fun analogy between making lemons and solving problems in your life — When life gives you lemons, make lemonade. What the heck does this idiom mean? The origin of this saying comes from the understanding that lemons are bitter and represent the negative aspects of life we face, whether that means having difficulties since birth or new issues arising as you navigate…

Creating a daily agenda using the teachings from Michael Breus’ book, The Power of When — You ever have days where you just don’t have the energy to do anything? Have you tried waking up really early before to jump-start your entrepreneurial side hustles? Many articles that I have read this past year all share similar life hacks and suggest waking up early to give yourself…

A personal account on what I have learned when it comes time to making tough decisions. — Do you sleep well at night knowing that you have a big decision to make about where your life is headed? How many times has the answer to those decisions negatively impacted your life; whether it is in career or business, relationships, or health? I often find myself inside my…

TLDR; You will not know if you like something, unless you actually do it! Note: If you want to skip my experiences and go directly to the lessons learned, skip to the last portion of this article. Throughout all of high school, college, and then the first few years on…

I am just writing this in case I forget fr. I have been pretty good about my health and focused on getting my routines for the morning to improve my health this year. Last year I was able to lose 30lbs and so this year I wanted to continue and…